Top 6 Reasons Why Pregnant Women Should Try The Paleo Diet
Pregnant women seeking to follow a healthy diet for themselves and their baby will be glad to know there is a plan that may be perfect for them: the paleo diet. Also called the “caveman” diet, the...
View ArticleSample Paleo Diet for Beginners
Starting a new diet can be daunting, especially one as health-focused as the Paleolithic, or Paleo, Diet. Fortunately, the Paleo diet isn’t one where you have to starve yourself just to lose a few...
View ArticleEverything You Need to Know Before You Go PALEO
The Paleo — or Paleolithic — diet has received a lot of media attention lately, both good and bad. Also known as the Caveman or Hunter-Gatherer diet, it has both passionate advocates and furious...
View ArticleEssential Products for the Paleo Lifestyle
The Paleolithic diet originated from the idea that our bodies have not fully adapted to eating foods that were not available 10,000 years ago. Most of the foods available today are processed and...
View ArticlePaleo Diet Problems: Knowing the Other Side of the Coin
The Science Daily reported that the Paleo Diet can beat the Mediterranean diet with regard to weight loss and blood sugar control. The theory behind this diet is that our ancestor’s diet, which has...
View ArticleA Quick, Easy & Healthy Dessert Recipe
When you’re following the paleo lifestyle, or a diet that doesn’t allow for most “conventional” dessert ingredients such as sugar, gluten, grains, nuts, seeds etc, it can be hard to find great dessert...
View ArticleKnow Your Substances: Gluten
Gluten is a composite of proteins found in many foods, especially those made with grains. It is the stuff that makes dough elastic and part of what makes bread have such a pleasant texture. Most of us...
View ArticleFitness Jargonbuster: Goji
Goji berries are a type of fruit that come from the plant Lycium Barbarum. The plant is a relative of the tomato, chili pepper and potato. It can be found in southeastern Europe and Asia. For years it...
View ArticleFitness Jargonbuster: Ginkgo Biloba
The Ginkgo plant has been of tremendous cultural and religious importance in many countries of Asia. The tree is of importance in the Buddhist religion and the beautiful fan shaped leaves can be seen...
View ArticleEat That! The Low-Fat Diet
Many of us know from our parents that eating fat makes you fat. It was during the sixties that dieticians first announced that statement as a truth of dieting. Of course we now know that there is only...
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